Anxiety can be relentless — a mind that races ahead to everything that might go wrong, a body that stays on high alert, sleep that won't come. Health anxiety in particular can take hold when you're already managing a physical condition.
Therapy helps you understand what's keeping the anxiety going, and gives you practical, evidence-based ways to interrupt the cycle and feel steadier. The aim isn't to never feel anxious again — it's to stop anxiety running the show.
When it might help
- Worry feels constant and hard to control
- Physical symptoms — racing heart, tension, broken sleep
- Health worries that take over
- Avoiding things because of anxiety
