Depression isn't simply sadness. It can be a grey flatness, a loss of interest in things you used to enjoy, exhaustion, self-criticism, or a sense that nothing will change. Living with pain or illness can make low mood more likely, and harder to shift alone.
Together we work at a pace that suits you — making space for how things really are, gently rebuilding momentum and meaning, and developing a kinder relationship with yourself along the way.
When it might help
- Persistent low or flat mood
- Loss of interest or enjoyment
- Fatigue, poor sleep, or changes in appetite
- Harsh self-criticism or hopelessness
