How I help
Trauma
For difficult past experiences that still echo in the present.
How I help
For difficult past experiences that still echo in the present.
When something overwhelming has happened, it can stay with us — in memories that intrude, in feeling constantly on guard, in reactions that seem out of proportion to the present moment. Whether it is a recent trauma or something that happened a long time ago, the legacy of what happened can still affect us long after the incident or incidents ended. This is a normal response to abnormal events, not a weakness.
I offer a safe, paced approach to processing what happened, working within your window of tolerance and never pushing faster than feels manageable. The goal is for the past to feel like the past, so it takes up less of your present.
A brief, no-obligation phone call is the easiest place to start. We'll talk through what you're looking for and whether we'd be a good fit.
Arrange a free call