South Stack lighthouse on a headland above the sea in Anglesey

Chartered Counselling Psychologist

Steady support, whatever you're living with.

Specialist psychological therapy for chronic pain, long-term health conditions, anxiety, depression and trauma — online across the UK, and in person in Anglesey and North Wales.

Book a free introductory call How therapy works

Welcome

A calm, considered place to start.

When you're carrying pain, illness or low mood, even reaching out can feel like a lot. My work is practical and collaborative — helping you understand what's happening, and find a way to live well, even alongside difficulties that may not simply disappear.

How I help

Areas I work with

Specialism

Chronic pain & long-term conditions

Pain and ongoing illness wear down far more than the body — affecting mood, sleep, identity and hope. I help you rebuild a life that feels like yours again.

Anxiety

Anxiety & worry

For the worry that won't switch off, health anxiety, or panic — practical, evidence-based ways to feel steadier day to day.

Depression

Depression & low mood

When everything feels heavy and flat, therapy can help you find footing, meaning and momentum again, at a pace that suits you.

Trauma

For difficult past experiences that still echo in the present — a safe, paced approach to processing what happened.

A view of the North Wales coast framed through a stone archway

About

Dr Charlotte Morris

I'm a Chartered Counselling Psychologist registered with the HCPC and a Chartered Member of the British Psychological Society. For many years I've supported adults through some of the most difficult periods of their lives.

I work in an integrative way — drawing on several evidence-based approaches and matching them to you, rather than fitting you to a single model. The aim is always the same: to help you feel more like yourself again.

More about me

How I work

Approaches I draw on

Integrative and tailored — the right tools for what you're facing.

CBT
Cognitive Behavioural Therapy — understanding the links between thoughts, feelings and behaviour, and finding practical change.
ACT
Acceptance & Commitment Therapy — building a fuller life alongside difficult thoughts and sensations, guided by what matters to you.
CFT
Compassion Focused Therapy — developing a kinder, steadier relationship with yourself, especially where shame or self-criticism are present.
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Mindfulness & parts-informed work — practical skills for working with pain, stress and the different "parts" of ourselves that pull in different directions.

Sunset over a sea arch on the North Wales coast

Taking the first step

If you're considering therapy, you're welcome to a brief, no-obligation phone call to talk through what you're looking for and whether we'd be a good fit.

Arrange a free call