South Stack lighthouse on a headland above the sea in Anglesey

Chartered Counselling Psychologist

Welcome to Headland Psychology

Specialist psychological therapy for a wide range of issues.
Online across the UK.
In-person sessions available on Anglesey, North Wales.

Book a free introductory call How therapy works

Welcome

Creating a warm and compassionate therapeutic relationship to explore the challenges in your life.

When you are suffering from anxiety, low mood, or carrying the devastating effects of trauma, long-term illness or chronic pain, reaching out for help can feel like a lot. I do not expect you to have it all figured out. My approach is collaborative, compassionate and practical — helping you understand what's happening, and find a way to live well, even alongside difficulties that may not simply disappear.

How I help

Areas I work with

"There is no greater agony than bearing an untold story inside you" – Maya Angelou

Anxiety

Anxiety & worry

For the worry that won't switch off, health anxiety, or panic — practical, evidence-based ways to feel steadier day to day.

Depression

Depression & low mood

When everything feels heavy and flat, therapy can help you find footing, meaning and momentum again, at a pace that suits you.

Trauma

For difficult past experiences that still echo in the present — a safe, paced approach to processing what happened.

Specialism

Chronic pain & long-term conditions

Pain and ongoing illness wear down far more than the body — affecting mood, sleep, identity and hope. I help you rebuild a life that feels like yours again.

A view of the North Wales coast framed through a stone archway

About

Dr Charlotte Morris

I'm a Chartered Counselling Psychologist registered with the HCPC and a Chartered Member of the British Psychological Society. I have been supporting adults through difficult periods in their lives for nearly 20 years.

I work in an integrative way — drawing on several evidence-based approaches and matching them to you, rather than fitting you to a single model. The aim is always the same: to help you feel more like yourself again.

More about me

How I work

Therapy with an experienced Counselling Psychologist

Integrative and tailored — therapy models I often use include:

CBT
Cognitive Behavioural Therapy — understanding the links between thoughts, feelings and behaviour, and finding practical change.
ACT
Acceptance & Commitment Therapy — building a fuller life alongside difficult thoughts and sensations, guided by what matters to you.
CFT
Compassion Focused Therapy — developing a kinder, steadier relationship with yourself, especially where shame or self-criticism are present.
M
Mindfulness — practical skills for being more present and waking up from autopilot, and working with difficult emotion and things that can cause us distress, such as pain.
P
Parts-informed work — making sense of the different "parts" of ourselves that can pull in different directions and cause inner conflict, and working to reduce this inner turmoil by bringing understanding and empathy to what our parts are trying to do for us.

Sunset over a sea arch on the North Wales coast

Taking the first step

If you're considering therapy, you're welcome to a brief, no-obligation phone call to talk through what you're looking for and whether we'd be a good fit.

Arrange a free call